Find Your Happy

If you answer “Yes” to any of these questions, let’s get connected!
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1) Do you turn to substances ( food, alcohol, etc) or processes ( shopping/spending, internet, etc) to numb your feelings and distract yourself from life?
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2) Do you continue to attract and be attracted to unavailable unable to sustain a loving relationship?
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3) Do one or both of your parents or primary caretakers have an addiction to a process or substance? (alcohol, drugs, sex, religion, gambling, shopping/spending, pornography, etc)
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4) Do you have a history of any kind of childhood trauma like physical, sexual, or emotional abuse?
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5) Have you had a “present but not there” parent or caregiver; someone who was physically present in your life but not available to help you emotionally?