Category: Women Counseling

Most of you probably do not know that I have a medical condition called scoliosis. What this means is that my spine has a curve in it instead of...

Between the pandemic, the holidays, and the short, darker days of winter, it can be easy to fall into a low ebb this time of year. So how do...

For the longest time, I thought guilt and shame were the same thing.  I would often say I felt guilty about something when what I really meant was I...

I remember a time in my life several years back when I was just spinning out with chaos and overwhelm and confusion about a relationship I was in. I...

I’m like a broken record a lot of times with my clients.  I have certain things I tell them again and again and again.  Not because they are stupid,...

My client was recently telling me about her attempts to control her husband’s drinking. She had tried everything under the sun: Begged and pleaded with him to stop, hidden...

It might have been the three hour emergency vet visit with no end or answers in sight and his patience with the ordeal. Or maybe it was when I...

Usually when I talk about trauma, I come from the perspective of what happened in childhood to create the woundings. Today, I’m going to do it backwards and talk...

Some of my past blogs have referenced a mountain bike trail that I love to run on. There are times where I don’t feel like going and I get...

  Over the years, clients have said things to me like, “You are gonna kill me for what I did” “I know I should tell you this, but I...