Category: Self Love

Yea, I know. You don’t want to talk about it. Grief and loss. It just feels, well…awful. But here’s the things.  The longer the emotions from the loss stay...

Just notice… Just notice.. Just notice… Two powerful words I say to my clients ( and myself) all the time.   Just notice what it feels like to break...

Ever feel like you picked someone to be in relationship with based on their potential and not their reality? I call these false relationships. You can learn more about...

Newsflash:   I may have seen one or two, or, errr…several therapists over the course of my life. Some have been immensely helpful.  They have been exactly who I needed...

This is for you if you’re having a shitty day!   https://www.facebook.com/144265502572961/videos/529347840731390/  

Some days, I feel invincible.  Like I can conquer the world. Other days, I feel like I suck. At. Everything. Some days, I’m sure I’ve got this parenting thing...

I wish I could have eaten the day.  Fluffy marshmallow clouds.. Cerulean blueberry sky.  Sand the color of creamy caramel, and the foam of the breaking waves like the...

If you are like most women I know and work with, you struggle with saying no.   Relate?  Then this video is a must watch for you!   Listen...

Several new clients have said to me recently, ” I wish that I had found you when I was in my 20’s.  I could have saved myself a lot...

You’re pretty honest, right? You would return money that was not yours, or leave a note if you dinged a stranger’s car. Most people are truthful on the surface...