My Blog

Do you remember the scene in the Wizard of Oz when Toto pulls back the curtain to reveal that the great and powerful OZ is actually a mortal human...

Sometimes, we harden our hearts when we really want them to soften. Sometimes, we contract our love when we really want to expand it. Sometimes, we close and shut...

About a month ago, a colleague left me a voicemail to ask if I’d like to do some writing for a publication. I had every intention of calling him...

The truth is, we are all born utterly deserving of love simply because we exist. Yet, somewhere along the way, we lose sight of this. It gets covered over...

The very first thing I do with clients is hear their life story. From as far back as they can remember until their current age. We go back over...

In this video, we explore how to use apologies to deepen our relationships instead of creating more distance in them. Check it out here: Apologies and owning your impact...

I took my first ever hot yoga class the other day. To be honest, I have not cared for yoga when I have tried it in the past. Ok,...

Have you ever been in a relationship with someone who did not do what they said they would do, or follow through on the commitments that they made to...

The other day, my therapist texted me to ask if I could reschedule my appointment with her because she was having child care issues. It worked out, and I...

The cool girl is light and breezy.  Nothing phases her.  She takes everything in stride. The cool girl is all go with the flow.  “Whatever” is her middle name....