My Blog

I overheard a conversation in the locker room at my gym recently. A woman was sharing with her friend that she had just started seeing this guy and she...

I spent the entire month of December devoted to the energy of freedom in my life. I created a playlist on spotify of songs that evoked the feeling of...

Is the life you are living really your own, or are you stuck in the FOG? Not the dense cloud cover fog. This is the FOG of making decisions...

Sweetheart, Come here. Sit with me. FInd your coziest spot and snuggle up. If you will allow me, I’d like to share what I wish someone had told me...

In this vlog, we are going to explore how to communicate in a way that creates authentic connections with the people in your life and empowers them to thrive!...

Yep.  We’re going there today. That place you don’t want to go. The F word.  Feelings. If I had a dime for every client who told me ( and...

Devotion to Self: Dedication to yourself that penetrates deeply into your existence. Sounds divine right? For most of us, the fact that we could even relate to ourselves in...

“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a...

Can we have some real talk about the holidays? For some people, the season is delightful and they look forward to connecting with family and friends. For other people,...

I’m going to give it to you straight.  My life has not been unicorns and rainbows lately.  Not even close.  In fact, I would say that it’s been the...