My Blog

Most of my clients begin their work with me believing that they had a pretty decent childhood. They had a roof over their heads, food on the table and...

A couple nights ago I cried.  Hard. This was not a gentle, easy, tear gracefully sliding down my cheek weeping. There was snot.  Lots of it.  And noises.  Some...

Confused?  Lacking clarity?  Have a decision to make but not sure which way to go? I got your back! I’m sharing a short visualization that I use myself and...

I took a lllooonnnnggg walk on the beach this morning, with my son’s trusty yellow bucket in hand. As I strolled, I gathered things that caught my eye along...

If you’re anything like me, you can’t really stomach a lot of what is happening in the world right now. There’s so much hatred and prejudice and judgement being...

“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes.  To someone who does not understand...

Sound familiar? You are the one who gets it done.  Makes shit happen.  Holds it all together.  Figures everything out. And you are exhausted.  Unfulfilled.  Depleted beyond measure. I...

It’s rare that we take the time and space to acknowledge and honor the wisdom we already have. To realize how far we’ve come instead of how far we...

Several years ago, I trained for a triathlon.  This involved me getting up at 5:30 AM two mornings a week to swim with other people who were also training....

You can’t fix other people. Say it with me. You can’t heal other people’s wounds. Here’s what you can do instead!   https://www.facebook.com/144265502572961/videos/483492918650216/