My Blog

“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a...

Can we have some real talk about the holidays? For some people, the season is delightful and they look forward to connecting with family and friends. For other people,...

I’m going to give it to you straight.  My life has not been unicorns and rainbows lately.  Not even close.  In fact, I would say that it’s been the...

Ever see somebody’s name pop up on your caller ID and you roll your eyes and mutter “Shit!” to yourself because you’d rather have a root canal than talk...

I would generally not describe myself as a risk taker.  Jumping out of a plane or plummeting off a bridge with only a bungee cord between me and death...

“I always knew he was the one to stay away from” my client Karen said, referring to her father. “He would fly into these rages over what seemed like...

I spent 90 days in Bowling Green, Kentucky in 2004 healing from addictions and toxic relationships. A huge part of that work involved coming to know the younger parts...

Most of my clients begin their work with me believing that they had a pretty decent childhood. They had a roof over their heads, food on the table and...

A couple nights ago I cried.  Hard. This was not a gentle, easy, tear gracefully sliding down my cheek weeping. There was snot.  Lots of it.  And noises.  Some...

Confused?  Lacking clarity?  Have a decision to make but not sure which way to go? I got your back! I’m sharing a short visualization that I use myself and...