My Blog

Have you ever been in a relationship with someone who did not do what they said they would do, or follow through on the commitments that they made to...

The other day, my therapist texted me to ask if I could reschedule my appointment with her because she was having child care issues. It worked out, and I...

The cool girl is light and breezy.  Nothing phases her.  She takes everything in stride. The cool girl is all go with the flow.  “Whatever” is her middle name....

We hear this all time. Love yourself. You can’t love anyone else until you love yourself first. But what does that actually mean? How do you do that on...

One of the most amazing parts of my work is to see clients show up in their relationships as authentic adults instead of wounded children. We can’t be open...

Sometimes, the kindest, most loving thing we can do for another person and ourselves is to let them go. Check out this video to learn why.

One of the most devastating effects of growing up in a dysfunctional system is how rigid out thinking becomes. We see life in black and white- people, places and...

I overheard a conversation in the locker room at my gym recently. A woman was sharing with her friend that she had just started seeing this guy and she...

I spent the entire month of December devoted to the energy of freedom in my life. I created a playlist on spotify of songs that evoked the feeling of...

Is the life you are living really your own, or are you stuck in the FOG? Not the dense cloud cover fog. This is the FOG of making decisions...