My Blog

Last night, I laid on my floor. Eyes closed. Candles lit. Music on. I asked my body what she wanted in that moment. She told me to go to...

Spoiler alert:  I curse.   Often.  In a very sailor-esque manner. There are not many days that go by that I don’t drop several F bombs in session. Sometimes,...

/MoTHerING/ Relating to or characteristic of a mother, especially in being cared for, protective and kind. That’s how the Oxford dictionary defines mothering.  Maybe you have a different idea...

“Should I stay or should I go now? Should I  stay or should I go now? If I go there will be trouble. And if  I stay there will...

My son and his friends played a pool game this summer called “Monkey In The Middle” One person stood between the other two, and tried to intercept the ball...

2 and 1/2 years. 30 months. That’s how long the three women in my book study had been been meeting. Of course, there were other women who had come...

Maybe you can relate to this: You meet someone ( either a potential romantic interest, or just a possible new friend), and there is that “click” That feeling that...

So many people think they are filled with guilt when they are really covered in shame. There are distinct, important differences between the two that can impact how alive...

Dear ( Past, Present and Future) Clients, All of you is welcome in my office. Every.  Single.  Part. The parts you love, the parts you are familiar with, the...

“I knew I shouldn’t have slept with him” she told me by way of hello as we started our session. I asked her how she knew.  What did she...