My Blog

Some of my past blogs have referenced a mountain bike trail that I love to run on. There are times where I don’t feel like going and I get...

  Over the years, clients have said things to me like, “You are gonna kill me for what I did” “I know I should tell you this, but I...

If you have ever  had to leave me a voicemail,  you may remember that the last thing I tell you is to have a gentle day. You also may...

There is a power differential inherent in therapy. The therapist is seen as the ” expert” and the client is not. First, let me just say bullshit to that. ...

My blog and I are on vacation this week at the beach.  I have been reveling in the sea, the waves, the sun and the sand.  As I type...

Ever since I was a little girl, I have loved to read. That passion has followed me into adulthood.  There is not much better than being so absorbed in...

My therapist and I have a running joke.  She will ask me to slow down and take my time around a particular piece of pain and I will say,...

I really love giving people a ” behind the scenes” look at what happens in therapy so that it’s not so mysterious and daunting.   Today we are going...

Have you ever known anybody who seems to make decisions quickly and easily?  Unhappy in a relationship? BAM!  They are out.  Job sucking them dry?  BOOM!  They have quit...

Over my years of working with folks, so many people have come to me with pain that they have been stuck in for years.  And I do mean years....