My Blog

This week’s blog has been been preempted by this burning question: What in the actual fuck is happening in this country? I have no answers or comfort, or many...

I’m like a broken record a lot of times with my clients.  I have certain things I tell them again and again and again.  Not because they are stupid,...

I usually keep my political opinions to myself as far as work goes. But lately, I have been having far too many conversations with clients who are anxious, stressed,...

Recently a client came in and recounted the following story: She had been in a hurry running errands, and pulled into the only parking space near the store. She...

My client was recently telling me about her attempts to control her husband’s drinking. She had tried everything under the sun: Begged and pleaded with him to stop, hidden...

It might have been the three hour emergency vet visit with no end or answers in sight and his patience with the ordeal. Or maybe it was when I...

This week, my son and I had to put a beautiful dog we had been fostering to sleep. There is so much more I have to say about the...

What does my ability to run 7 miles in a row have to do with expanding your capacity to feel? Find out in today’s vlog!   Expanding our capacity...

I talk A LOT with my clients about red flags in relationships. You know, those early warning signs that we tend to ignore because we want this to be...

Usually when I talk about trauma, I come from the perspective of what happened in childhood to create the woundings. Today, I’m going to do it backwards and talk...