My Blog

I really love giving people a ” behind the scenes” look at what happens in therapy so that it’s not so mysterious and daunting.   Today we are going...

Have you ever known anybody who seems to make decisions quickly and easily?  Unhappy in a relationship? BAM!  They are out.  Job sucking them dry?  BOOM!  They have quit...

Over my years of working with folks, so many people have come to me with pain that they have been stuck in for years.  And I do mean years....

June 1st, 2020. 8:23 pm. The city where I live has enacted a curfew of 8:00 pm due to riots and looting in the wake of George Floyd’s death....

This is a video I made a few years ago. It feels really relevant to revisit it now n light of all the pain and suffering happening on a...

Man, I love, love , love working with couples.  There is something so inspiring and beautiful about witnessing 2 people rediscover the love and care they had for each...

A client recently wrote me a testimonial.  It was so well thought out and heartfelt that reading it brought me to tears.   I wanted to send it out in...

One of the double edged swords of my work is that if my clients were not my clients, I’d love to be friends with most of them in real...

Sometime in the middle of this pandemic, I lost my shit. I mean, really lost it. And it was amazing and freeing and I’d highly recommend it. Here’s why!...

My Facebook feed has been a really interesting place lately. In addition to the funny memes, there are posts encouraging me to think positive and choose gratitude right now. ...