My Blog

“I knew I shouldn’t have slept with him” she told me by way of hello as we started our session. I asked her how she knew.  What did she...

Imagine that we put a piece of butcher paper on the floor to represent a time line of your life. Now imagine that we marked an ” x” on...

I distinctly remember the first time it happened. I was 19.  My step father had just passed away days before, and our house was full of visitors and friends....

So often these days, we are pulled away from ourselves by the demands of life We forget that we have bodies that can provide us safety and sanctuary. We...

There’s a trail here in town that I love to run on. It’s built for mountain bikes so it has all of these great hills, some of which are...

Ok people, consider this your public service announcement because I am PISSED OFF! We are going to talk about gaslighting today, because it has happened to me, it has...

I am ( sort of) fresh off of a 4 day intensive with two of the most brilliant practitioners in the field of relationships and intimacy that I know,...

You’re a grown up right? You’ve got ( most of ) your shit together. You pay your bills, mow your lawn, maintain a career and a home. You’re really...

There’s a relationship in my life that is, well, umm, challenging for me, to put it mildly. This person and I do not see eye to eye on really...

  For the first time in I can’t remember when,  I have an entire weekend to myself. No child. No time constraints. No responsibilities or encumbrances. Footloose and fancy...