My Blog

My North Carolina town has had a string of unusually warm days this month. Unheard of, really.  75 degrees and sunny on Sunday meant me in shorts and a...

There was a moment over the last few weeks that really stands out to me. I was sitting at my kitchen table.  My laptop was open and I was...

The tears streamed down her face. It had just hit her like a ton of bricks. ” I never really had a childhood’, she said quietly.  “I was too...

Ugh. Fence Straddling.  It’s the worst. Do you take this job or that one?  Stay in this relationship or leave? Sell your house or stay put? Even if the...

I have been blessed to work with fantastic therapists and teachers in my day. One of the most brilliant and influential of those is a lady named Kendra Cunov....

My biological father died in May of 2012. We had been estranged most of my life, and had recently reconnected after the birth of my son shortly before his...

We all have filters that we run the happenings of our lives through. The filters got created during childhood, and as adults, we use them to assign meaning to...

Last year some time, I left my interior car light on while I was away for the weekend. I came back and tried to start my car… and you...

My son and I were in Target ( aka, our second home) last week. It was a few days before his birthday, and we were near the toy aisle....

Last night, I laid on my floor. Eyes closed. Candles lit. Music on. I asked my body what she wanted in that moment. She told me to go to...