My Blog

Ever notice how hard it can be to receive a compliment or hear something good about yourself? Someone tells you they like your hair and you tell them that...

TODAY IS MY BIRTHDAY!!! TODAY IS MY BIRTHDAY!! TODAY IS MY BIRTHDAY!!! It’s not almost my birthday or close to my birthday. No- today is the actual day! 48...

I always sit at my kitchen table to write my blogs. The table faces a window where I have a magnificent view of my bird feeders and the fresh...

In this video, I am sharing a very subtle way I see people disconnecting from their own hearts. I’m also showing you a simple way to restore that connection....

My North Carolina town has had a string of unusually warm days this month. Unheard of, really.  75 degrees and sunny on Sunday meant me in shorts and a...

There was a moment over the last few weeks that really stands out to me. I was sitting at my kitchen table.  My laptop was open and I was...

The tears streamed down her face. It had just hit her like a ton of bricks. ” I never really had a childhood’, she said quietly.  “I was too...

Ugh. Fence Straddling.  It’s the worst. Do you take this job or that one?  Stay in this relationship or leave? Sell your house or stay put? Even if the...

I have been blessed to work with fantastic therapists and teachers in my day. One of the most brilliant and influential of those is a lady named Kendra Cunov....

My biological father died in May of 2012. We had been estranged most of my life, and had recently reconnected after the birth of my son shortly before his...